Responsibility is one of my core values, deeply anchored inside me. A value that my parents taught me. A value I am proud of. I take...

Yes. I do remember the time when I was dreading Mondays. It would start on Sunday afternoon. The anxiety simmering first. Trying to push...

The anxiety, constantly simmering in the background, this discomfort in the guts, this tightness in the chest, this constriction in the...

The story of how a Christmas gift changed me forever... and led me to try stand up paddle boarding.. amongst many other things! As a kid,...

Overcoming our fears, getting our of your comfort zone

My intention is to bring your attention and develop your awareness to your self-care. We have two resources really worth bringing a lot...

As we are entering the final quarter of our year today, I would like to bring your attention to something that is really important to me...

As a coach, I accompany my client through their journey of transformation, supporting them in creating the change they need to live the...

The Covid-19 pandemic has had terrible consequences all over the world. The shadow of death over all our us, the derailing of our «...