The cost of your anxiety is: 🔸 your health: mental, emotional and physical 🔸 your relationships 🔸 your wellbeing and happiness 🔸 your...

Today I am showing up in a vulnerable state. Today I failed at something really important to me in my coaching journey. I made the...

One of the things that kept me so stuck in my anxiety was my denial of it. This quote by Carl Rogers that I read again yesterday as I was...

I remember how I was coping with my anxiety when it was at its highest levels... and my "self-care" routine was obviously not the best...

We often think about boundaries as our way to say No It is actually a powerful way to say yes. Yes to what really matters. Setting...

In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...

Getting out of your comfort zone is one of the things that comes first to mind when thinking about personal growth and coaching! I was...

I took the commitment to myself to show up authentically here three times a week, on my working weeks. I have to be honest with you: I...

I want to talk more about self-compassion and anxiety. If your life is tainted with the constant dark filter of anxiety, that takes most...

"I paid a very high price for not giving myself the self-compassion I deserved." This part of a previous post on anxiety that resonated...

Responsibility is one of my core values, deeply anchored inside me. A value that my parents taught me. A value I am proud of. I take...

Yes. I do remember the time when I was dreading Mondays. It would start on Sunday afternoon. The anxiety simmering first. Trying to push...

The anxiety, constantly simmering in the background, this discomfort in the guts, this tightness in the chest, this constriction in the...